1. Towel around midfoot to forefoot
2. Pull towards you with your knee straight
1. Gastrocnemius muscle: Backfoot heel down on the ground with your knee straight
2. Push forward to the wall
1. Soleus muscle: Backfoot heel off on the ground with your knee straight
2. Push forward to the wall
1. Towel around your big toe
2. Pull towards you with your knee straight
1. On the ground: Hold on to the countertop
2. Push up with your big toe
1. On a step: Your heel hanging out while holding on to the countertop
2. pushing through your big toe
1. Towel on the ground open up your toes
2. Grab and pull back with your toes
1. Grab your big toe at the distal joint
2. Pull, move up&down
1. Ankle at the end of the bed or couch
2. Circle, Alphabet, Up&Down
1. Seating and foot on the floor
2. Up&Down, Inversion&Eversion, Circle
1. Maintain arch with the foot on the ground
2. Lift up other leg with bending your knee
1. Hold on to the countertop
2. Knee bent backward then bring the knee up with hands off
Video presented by Los Gatos Orthopedic Sports Therapy